Know where you come from. Decide where you're going.

A three-week guided program for immigrant women, created by a licensed marriage and family therapist and a systemic coach.

The Program · 3 weeks

Homeland and the New Land

Ask any immigrant and they will tell you: you cannot move to another country without starting over from zero. As the old saying goes, "Learn a new language and get a new soul."

Whether a woman came here escaping danger or looking for room to grow, almost every immigrant meets something after arrival that she never expected.

It begins with your name. No one here will ever call you the way you were called at home, and many people cannot even pronounce it. Even your own name sounds unfamiliar. Your identity is starting over from its very first word. The old self no longer fits, and the new one has not yet taken shape.

It is no accident that so many immigrants struggle with anxiety and depression. The break with one's roots is painful, but it does not have to be this painful.

There are lawyers for visas, consultants for jobs, advisors for universities and planners for finances. They help immigrants build a life on paper. Constella works with what happens inside: the emotional and mental experience of leaving the Old World and entering the New.

This is the support immigrants usually go searching for on their own. They call friends back home, but those friends live in a different reality, and their words fall into emptiness. They scroll through random chats and social media, looking for anything that explains what they feel. They turn to those who moved earlier, yet not everyone is able or willing to help. Every path is individual, and one person's experience cannot simply be handed to another. But there are shared patterns, and principles worth following: respect for the homeland we came from, and respect for the land where we begin again.

Starting over does not mean leaving yourself behind. Immigration is not erasure, it is a transplant from one soil to another, and the roots come with you. We help each woman decide what to carry, how to replant it and how to build a living relationship with the new land, so she can find her place, her people and her work, and finally feel at home.

A tree can only grow as tall as its roots are deep.

How it works: a guided transformation

Homeland and the New Land is a three-week online program built around the real lives of immigrant women, whose schedules are often unpredictable.

Community impact

This program is created for women, because when a woman feels safe, the people around her feel safe too. When she is at peace with where she is, why she came and what she left behind, and knows her next step, that calm spreads to her partner, her children, her friends and her community.

Supporting one immigrant woman means supporting a whole circle of lives around her.

Format3 weeks, online, self-paced
Pilot12 participants, individual support
LanguagesEnglish, Spanish, Russian, Ukrainian, Polish

About Constella

An anchor, not a script

We believe that moving forward with intention requires understanding where you came from.

Our families, cultures, relationships and experiences leave us with stories about who we are and what is possible for us. Some of those stories support us. Others quietly shape the way we approach money, relationships, work, our bodies, our creativity and our sense of belonging.

Sometimes we know we want something different, but we can't seem to move toward it. We feel conflicted or unable to decide. Often, something underneath the surface needs to be understood before we can move forward.

This is where Constella begins.

Our work is rooted in family constellations, an approach that explores the relationships, patterns, loyalties and stories that may be influencing the way we experience our lives today. We see our ancestors as an anchor, not a script. Where you come from matters, but it does not have to determine where you go.

Your history is yours to explore. Your story is yours to reinterpret. And sometimes, moving forward means giving yourself permission to change the story you inherited.

We both come from backgrounds where folklore, family stories, symbolism and tradition were an important part of understanding the world. We also know what it is like to live with multiple cultural influences in the United States. For us, integration is essential. We don't have to choose one part of ourselves and reject another. We can understand where each part comes from and decide what belongs in the life we are creating now.

Anastasia Guinchard

Co-founder

Anastasia (Anya) Guinchard, LMFT

Licensed Marriage and Family Therapist · Functional Nutritionist · Dancer

I am a multidisciplinary practitioner: a psychotherapist, a functional nutritionist and a dancer. My work sits at the intersection of psyche, body, spirituality and lineage.

I trained in traditional talk therapy, and I quickly saw its limits. Insight alone doesn't always translate into change. So my work grew beyond conversation, bringing in movement, nutrition, ancestry and spiritual practice to create deeper, more lasting change.

As a functional nutritionist, I look at physical and emotional wellbeing together. The body often holds what the mind cannot resolve, so I see symptoms not as isolated issues but as part of a larger, interconnected system.

I was raised in a multiracial, multicultural family with South American Indigenous, Middle Eastern and European roots. The need to find my own identity and belonging became the center of my work. I come from traditions where folklore, ritual and ancestral memory are central to healing.

Dance and choreography have been part of my whole life. I developed a Latin dance program that moves clients out of analysis and into embodiment, turning what is understood intellectually into something lived and felt.

My work is not about fixing. It is about integration: a return to the parts of ourselves that have been silenced, fragmented or forgotten.

License: Licensed Marriage and Family Therapist (LMFT), California.

Private practice: Anastasia Guinchard LMFT, Inc., Redondo Beach, California.

Elena Skudskaia

Co-founder

Elena Skudskaia

Systemic Coach · ISCA Member · Former UCLA Lecturer

I was born in a country that no longer exists. I grew up watching one world collapse and another rise in its place, and I eventually built a life in a third. Today, America is home. I taught at a university here, studied psychoanalysis, and spent many years exploring how people make sense of themselves and their stories.

But my own story began much further back.

I grew up in a family with its own complexities and unfinished stories. And yet, alongside all of that, I always had a sense that something else was there too: a strength behind me, something larger than my individual story. For a long time, I didn't know how to reach it.

I believe deeply in therapy. I have both studied it and experienced it as a client. But I also came to understand that there are different ways of approaching the same question. Sometimes we can understand our history very well and still feel that something hasn't shifted.

That curiosity led me to systemic work.

For nearly five years, I have studied and practiced family constellations alongside the Slavic folk traditions and ancestral practices that are part of my cultural inheritance. For me, these aren't separate worlds. They are different ways of asking the same questions: Where do we come from? What have we inherited? What do we want to carry forward? And what are we ready to see differently?

Together with Anya, a licensed psychotherapist, I am building something that brings these perspectives into conversation with one another. A space where we can explore our family stories, reconnect with our roots, and consider what those roots mean for the lives we are creating now.

Today, I have a loving husband, a relationship I treasure, and a circle of friends who remind me how much can be built from a life that has been fully lived.

Constella grew from that experience.

It is for people who sense that there is more to their story than what they can see on the surface. People who feel a pull toward understanding where they came from and what they want to do with it.

There is no requirement to believe the same things, share the same traditions, or see ancestry in the same way. There is only an invitation to approach one another's roots with curiosity and respect.

Sometimes moving forward means going back to the beginning, not to stay there, but to understand what came before and decide what comes next.

Training: East European Institute of Psychoanalysis (Russia), FUNDAPSI (Argentina), International School of Systemic Psychology (Canada), International Institute of Systemic Solutions (Germany).

Membership: ISCA, International Systemic Constellations Association.

Background: State Hermitage Museum and State Russian Museum; lecturer at UCLA (Eastern European civilization, Polish language and traditions).

From a participant

My whole outlook on the situation and on myself has done a total 180. It feels like I can actually breathe again. I see myself, I see this country, and I see my roots, and I'm really proud of where I come from. I finally figured out my purpose here. Program participant · translated from Spanish

Contact

Get in touch

Constella.elena@gmail.com